How I work

My approach is psychodynamic, which means we look beneath the surface of current difficulties to understand the patterns and experiences shaping them. Clients often come to me when:

• They feels stuck in repeating relationship dynamics
• They carry shame that's hard to talk about
• They want deeper, more meaningful change and not 'just' coping strategies

EMDR Therapy
One of my core specialities is  Eye Movement Desensitization and Reprocessing. This powerful form of psychotherapy is highly effective for processing traumatic memories and alleviating symptoms associated with PTSD such as flashbacks, panic-attacks,  anxiety, and other stress-related conditions. I will gently  guide you through this  NHS-approved  process, helping you to resolve distressing experiences and move forward with your life.

Psychodynamic Psychotherapy
I have over 10 years experience as a  psychodynamic psychotherapist. This therapeutic approach aims to explores how unconscious thoughts and past experiences shape current behaviour. By understanding these underlying patterns, you can gain deep insight into your emotional struggles and develop healthier ways of relating to yourself and others.